How to Say ‘No’ - Without Feeling Guilty

so you have more time for you

& more energy for what matters

A FREE Confidence Reset for Women

3rd June 2026 - 6.30-7.30 PM BST/LONDON

Do you ever say 'yes' when you really want to say 'no'?

'Yes' to helping.
'Yes' to giving more time.
'Yes' to things that drain your energy.
'Yes' to keeping the peace.

And then later, you feel frustrated, overwhelmed, or cross with yourself for not speaking up.

Too many women have been conditioned to be agreeable, accommodating, and “nice” - even when it comes at the expense of their own needs, peace, and wellbeing.

This eye-opening, powerful online event will help you understand why saying no can feel so hard, and how to begin changing that without needing to become harsh, confrontational, or someone you’re not.

Imagine how it would feel to:

stop automatically saying yes

trust yourself more

respond calmly instead of people-pleasing

protect your energy without guilt

feel stronger and more confident

That is what this event is here to help you begin!

Inside This 60-Minute Live Experience

You’ll discover:

👉 why saying no can feel so uncomfortable

👉 the hidden costs of always being the one who says yes

👉 how over-giving and people-pleasing can chip away at your confidence

👉 simple shifts to help you start protecting your time, energy and peace

👉 gentle ways to say no that feel easy

🌟 a guided visualisation to help you connect with the version of you who no longer sacrifices herself to keep others comfortable

Come join me, and feel the shift.

This event is for you if:

you often put other people first and leave yourself with what’s left

you worry about disappointing people

you find yourself saying yes out of guilt, pressure or habit

you want to feel more confident, clear and self-assured

you know something needs to change, but you're not sure how to begin

You don't need to be outspoken or naturally assertive to start making this shift.

You simply need a safe space to reflect, learn, and begin doing things differently.

EVENT DETAILS

🗓 Date: Wednesday 3rd June 2026
🕕 Time: 6:30–7:30 PM (UK / London)
📍 Location: Live on Zoom
💻 Replay: Available for 7 days - only for women who register

💷 Cost: Free

What previous guests have said...

I now have more confidence in my ability to deal with others and their challenging behaviours.

Carol, UK

This has rebuilt my confidence and made me feel much more empowered. I can't recommend her sessions enough, it is life-changing!

Tünde, Hungary

Brilliant - and supportive. Encourages personal growth! Thank you so much, Amanda.

Caroline, UK

Thank you, Amanda! I’m so excited - I feel wonderful!

Tiffany, USA

Introducing your Host & Guide

Amanda Craven is a senior, advanced clinical hypnotherapist, psychologist,

trauma-informed coach and author who specialises in empowering women.

Through her Confidence Comeback Coaching Membership and Empowered Woman Today programmes, she’s helped hundreds of women

reclaim their voice, rebuild their confidence, and rise into the next chapter of their lives.

Join Amanda for "How to Say 'No'"

🗓 Date: Wednesday 3rd June 2026
🕕 Time: 6:30–7:30 PM (UK / London)
📍 Location: Live on Zoom
💻 Replay: Available for 7 days - only for women who register

💷 Cost: Free