Reclaim Your Power in Just 7 Days!
Free audio + email journey for women healing after narcissistic abuse
If you've ever felt silenced, blamed, or broken - it's time to take your power back, one gentle step at a time.
"This was an excellent set of guidance, affirmations, action points and audio clips that uplifted, encouraged and energised my need to grow, learn and develop.
I love how it ends 'Breathe in hope and excitement, and breathe out fear!'
Thank you Amanda . I’m sure many people would benefit from these sessions."
Carol
What You'll Get & Why It Matters
💌 A short empowering email every day
🎧 Daily 2-minute audio with a pep talk, meditation & affirmation
💫 1 simple healing action step each day
✨ Tools to start feeling stronger, clearer, and more YOU again
Who It's For
This Is For You If...
You’ve been in a relationship with a narcissist (partner, parent, sibling, boss, or friend)
You feel like you lost parts of yourself just trying to survive
You're tired of second-guessing yourself and ready to feel strong again
You want to begin healing gently - with kindness, not pressure
What You'll Experience Each Day
Your Journey (7 Days to Power & Peace)
Begin taking your power back
Release toxic guilt and shame
Embrace self-forgiveness and compassion
Start setting boundaries – even small ones
Rebuild your sense of self-worth
Begin deep emotional healing
Step into your future with courage and clarity
Meet Your Guide
Hi 👋 I’m Amanda - narcissistic abuse survivor, trauma-informed coach and hypnotherapist, and founder of The Empowered Woman Collective.
I’ve spent years helping women like you find clarity, confidence, and freedom after narcissistic abuse.
I created this gentle 7-day journey to help you start reclaiming what’s always been yours: your power.
It's Your Time
You gave away your power to stay safe. You don't have to do that anymore.
Let’s begin the journey to take it back - because that power is yours 💫
Day 1
"I loved how you use the word 'survived' rather than survive ie I can move on and away from past or current events. A gentle reminder to rise and stand up and not remain kneeling or mentally beaten on the floor."
Day 2
"This was a reminder that it’s all too easy to accept the blame for events and acts that never belonged to me."
Day 3
"A reminder that I never developed the skills of self compassion but it’s never too late to start -
'wrapping my younger self in the compassion' she deserved but was never afforded."
Day 4
"Loved the phrase 'bridges to self respect',
'a small no is a powerful Yes to my own well being'
The affirmation is powerful. Something I too easily forget."
Day 5
"The idea of planting seeds of self esteem that need nurturing to grow really struck home. Also loved reconnecting to the self confidence that I was born with but never felt."
Day 6
"This was a gentle and kind reminder that healing happens in its own time - it’s different for everyone and it isn’t a race!
Needed to hear to try and name each emotion and offer it the kindness and understanding that it deserves."
Day 7
"A reminder that I need to stop drifting like flotsam and start to at least doggy paddle.
I accept things and behaviour from others that I shouldn’t.
'I am powerful! I am worthy! I am ready!'
to grow and move forward!"